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Apple Bran Muffins

119.42 calories/3.69 grams protein per serving


1 1/4 cup whole wheat flour 508.75 cal 20.5 protein
1 cup Oat Bran 231 cal 16.3 protein
1/3 cup Packed Brown Sugar 276.3 cal 0 protein
2 1/2 tsp Baking Powder 0 cal 0 protein
1/4 tsp Salt 0 cal 0 protein
1/4 tsp Ground Nutmeg 0 cal 0 protein
1/4 tsp Ground Cinnamon 0 cal 0 protein
1 cup Fat-Free Buttermilk 90 cal 9 protein
2 whole Egg Whites 34 cal 7.2 protein
2 tbls. Cooking Oil 240 cal 0 protein
3/4 cup Apple, peeled and shredded 53 cal .3 protein

Making Batter
1) Mix flour, oat bran, brown sugar, baking poweder, baking soda, salt, nutmeg, and cinnamon in mixing bowl.
2) In second bowl, mix; buttermilk, egg whites, and oit.
3) Add the dry ingredients to the wet. Stir until moistened.
4) Add apple (you may store tightly covered in the refrigerator for up to 5 days).

To Bake
1) spray muffin cups with non-stick cooking spray. Fill each muffin cup with close to 1/4 cup batter.
2) Bake at 375 degrees for 18-20 minutes (a toothpick inserted near the center, should come out clean).

Optional: replace Fat-Free Buttermilk by combining 3 tsp vinegar with enough milk to equal 1 cup altogether; let stand 5 minutes before mixing.