Apple Bran Muffins
119.42 calories/3.69 grams protein per serving
| 1 1/4 cup whole wheat flour | 508.75 cal | 20.5 protein |
| 1 cup Oat Bran | 231 cal | 16.3 protein |
| 1/3 cup Packed Brown Sugar | 276.3 cal | 0 protein |
| 2 1/2 tsp Baking Powder | 0 cal | 0 protein |
| 1/4 tsp Salt | 0 cal | 0 protein |
| 1/4 tsp Ground Nutmeg | 0 cal | 0 protein |
| 1/4 tsp Ground Cinnamon | 0 cal | 0 protein |
| 1 cup Fat-Free Buttermilk | 90 cal | 9 protein |
| 2 whole Egg Whites | 34 cal | 7.2 protein |
| 2 tbls. Cooking Oil | 240 cal | 0 protein |
| 3/4 cup Apple, peeled and shredded | 53 cal | .3 protein |
|
Making Batter 1) Mix flour, oat bran, brown sugar, baking poweder, baking soda, salt, nutmeg, and cinnamon in mixing bowl. 2) In second bowl, mix; buttermilk, egg whites, and oit. 3) Add the dry ingredients to the wet. Stir until moistened. 4) Add apple (you may store tightly covered in the refrigerator for up to 5 days). To Bake 1) spray muffin cups with non-stick cooking spray. Fill each muffin cup with close to 1/4 cup batter. 2) Bake at 375 degrees for 18-20 minutes (a toothpick inserted near the center, should come out clean). Optional: replace Fat-Free Buttermilk by combining 3 tsp vinegar with enough milk to equal 1 cup altogether; let stand 5 minutes before mixing. |
||