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Asparagus Rolls

238.75 calories/19.08 grams protein per serving. Makes 1 serving.


3 Asparagus Spears 9 cal 1.2 protein
2 tbls Non-Fat Shredded Cheddar Cheese 42 cal 6.4 protein
2 tbls Shredded Monterey Jack Cheese 100 cal 7 protein
1/4 cup Skim Milk 22.75 cal 2.18 protein
1 slice Wheat bread 65 cal 2.3 protein

1) Use good wheat bread with crust removed. Roll out bread with rolling pin and flatten.
2) Melt cheese in saucepan with milk, add a splash of Tabasco-if desired. Spread on bread and top with 1 or 2 asparagus spears.
3) Roll up, cut in half, and brush with melted butter if desired.
4) Bake at 350°F for 15-20 minutes. Great to freeze.

Optional: Adding Tabasco