238.75 calories/19.08 grams protein per serving. Makes 1 serving.
|3 Asparagus Spears||9 cal||1.2 protein|
|2 tbls Non-Fat Shredded Cheddar Cheese||42 cal||6.4 protein|
|2 tbls Shredded Monterey Jack Cheese||100 cal||7 protein|
|1/4 cup Skim Milk||22.75 cal||2.18 protein|
|1 slice Wheat bread||65 cal||2.3 protein|
1) Use good wheat bread with crust removed. Roll out bread with rolling pin and flatten.
2) Melt cheese in saucepan with milk, add a splash of Tabasco-if desired. Spread on bread and top with 1 or 2 asparagus spears.
3) Roll up, cut in half, and brush with melted butter if desired.
4) Bake at 350°F for 15-20 minutes. Great to freeze.
Optional: Adding Tabasco