Baked Red Snapper
129 calories/23.87 grams protein per serving
|1 pound Red Snapper Fillets, cut into 3-inch cubes||454 cal||93.2 protein|
|2 teaspoons Powdered Rosemary||8 cal||0.1 protein|
|1/2 teaspoon Black Pepper||0 cal||0 protein|
|2 Fresh Lemons, peeled and finely diced||49 cal||1.8 protein|
|1/4 cup chopped Fresh Parsley||5 cal||0.4 protein|
1) Sprinkle fish generously with powdered rosemary and black pepper. Arrange in a nonstick baking pan and bake at 325-degrees 15-20 minutes, or until fish flakes easily when tested with a fork.
2) Remove to serving plate. Cover with lemons and sprinkle with parsley.
Recipe makes four servings.