Red Bell Pepper and Mushroom Sauté
37.4 calories/1.4 grams protein per serving
|1 tsp. unsalted butter or margarine||51 cal||0.1 protein|
|1 large red bell pepper, cored, seeded and cut into 1 inch squares||43 cal||1.6 protein|
|1 large yellow or green bell pepper, cored, seeded and cut into 1 inch squares||33 cal||1.4 protein|
|1/4 lb. mushrooms||25 cal||3.5 protein|
|1-1/2 tsp. tarragon, or 2 Tbs. fresh, chopped||5 cal||0.4 protein|
1) Melt butter in a heavy nonstick skillet over medium heat.
2) Sauté bell peppers and mushrooms 7-8 minutes, or until vegetables are tender.
3) Season with salt and pepper to taste. Stir in tarragon and cook another minute.
Makes about 5 servings.