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Blue Cheese Dip

32.33 calories/3.4 grams protein per serving. Makes 1 1/2 cups (12 servings).


1 1/2 cups Small Curd Creamed Fat-Free Cottage Cheese 246 cal 32.8 protein
2 tsp Skim Milk 3 cal 0.3 protein
2 tsp Lemon Juice 2 cal 0 protein
2 tsp Grated Onion 3 cal 0.1 protein
3 tbls Crumbled Blue Cheese 110 cal 7 protein
1 tbls Chopped Fresh Parsely 0 cal 0 protein
1 Medium Pepper 24 cal 1 protein

1) Place all ingredients except bell pepper and raw vegetables in blender. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until smooth.
2) Cover and refrigerate 1 hour to blend flavors.
3) Cut off top of bell pepper and hollow out. Spoon dip into pepper. Serve with raw vegetables.

Optional Variations:
Dill Weed Dip: Omit the blue cheese. Add 1/4 teaspoon each of dried dill weed, dried oregano leaves and garlic salt.
Curry Dip: Omit the blue cheese and parsley. Add 2 teaspoons sweet-and-sour sauce and 1/2 teaspoon curry powder saerving Suggestion: Raw vegitables for dipping into the dip.