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Breakfast Burrito

249.80 calories/26.3 grams protein per serving


3/4 cup Egg Beaters (or 3 egg whites) 90 calories 18 protein
1 Sausage Link 70 calories 1.3 protein
1/4 cup sliced Red Peppers 6 calories .2 protein
1/4 cup sliced Green Peppers 5 calories .2 protein
1/8 cup chopped Onion 8.5 calories .2 protein
1 Low Carb Tortilla 60 calories 6 protein
2 tbls. Salsa 10.3 calories .4 protein

1) Cook eggs on medium until almost done, add sausage and cook until both are done.
2) Turn heat to medium-low, add; peppers & onions. Cook until everything is done. Add Salt and Pepper to taste.
3) Put everything in tortilla, add salsa and serve.

Optional: You can replace salsa with hot sauce or ketchup (calories will be slightly different).