249.80 calories/26.3 grams protein per serving
|3/4 cup Egg Beaters (or 3 egg whites)||90 calories||18 protein|
|1 Sausage Link||70 calories||1.3 protein|
|1/4 cup sliced Red Peppers||6 calories||.2 protein|
|1/4 cup sliced Green Peppers||5 calories||.2 protein|
|1/8 cup chopped Onion||8.5 calories||.2 protein|
|1 Low Carb Tortilla||60 calories||6 protein|
|2 tbls. Salsa||10.3 calories||.4 protein|
1) Cook eggs on medium until almost done, add sausage and cook until both are done.
2) Turn heat to medium-low, add; peppers & onions. Cook until everything is done. Add Salt and Pepper to taste.
3) Put everything in tortilla, add salsa and serve.
Optional: You can replace salsa with hot sauce or ketchup (calories will be slightly different).