Breakfast Fruit Salad
234.125 calories/5.55 protein per serving (4 servings)
|3/4 cup Almond Coconut Granola||360 calories||6.75 protein|
|1 (8 oz.) Danon Light N' Fit Strawberry or Peach Yogurt||60 calories||5 protein|
|1/4 c. finely chopped Almonds||133 calories||4.9 protein|
|9 lg. Strawberries, washed, hulled, and sliced||40 calories||0 protein|
|1 Banana, sliced thin||72 calories||0.9 protein|
|1 cup Red Grapes||110 calories||1.2 protein|
|2 fresh Nectarines, cubed||120 calories||2.8 protein|
|1/2 cup fresh Blueberries||41.5 calories||0.65 protein|
1) The night before, mix yogurt and granola. Cover and leave in refrigerator.
2) The next morning toss together prepared fruit.
3) Layer, along with granola mixture in tall, pretty glasses, to make a parfait. Top with a dollop of the yogurt and sprinkle with nuts. Or-for a quick breakfast, toss the fruit with the yogurt the night before. Can be eaten on the run.