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Breakfast Parfait

237.75 calories/6.36 grams protein per serving


3/4 cup Granola 274.5 cal 7.5 protein
8 oz. low-fat Strawberry Yogurt 220 cal 9 protein
1/4 cup finely chopped Almonds 133 cal 4.9 protein
9 Strawberries, washed, hulled, and sliced 40 cal 0 protein
1 Banana, sliced thin 72 cal 0.9 protein
1 cup Grapes 110 cal 1.2 protein
1 fresh Nectarine, cubed 60 cal 1.4 protein
1/2 cup fresh Blueberries 41.5 cal 0.55 protein

1) The night before, mix yogurt and granola. Cover and leave in refrigerator.
2) The next morning toss together prepared fruit. Layer, along with granola mixture in tall, pretty glasses, to make a parfait.
3) Top with a dollop of the yogurt and sprinkle with nuts. Or-for a quick breakfast, toss the fruit with the yogurt the night before. Can be eaten on the run.

Optional: you can use other fruit just change your calorie counts!

Makes 4 servings.