110.06 calories/9.66 grams protein per serving. Makes 4 servings - 1 cup each.
|1 1/2 cups chopped Broccoli (or 10-ounce pkg. frozen broccoli)||30 cal||3.3 protein|
|1/4 cup diced Celery||3.5 cal||0.18 protein|
|1/4 cup chopped Onion||16.75 cal||0.38 protein|
|1 cup Low-Sodium Chicken Broth||38 cal||4.8 protein|
|2 cups Skim Milk||182 cal||17.4 protein|
|2 tbls Cornstarch||122 cal||0.06 protein|
|1/4 tsp Salt||0 cal||0 protein|
|Dash Pepper||0 cal||0 protein|
|Dash Ground Thyme||0 cal||0 protein|
|1/4 cup grated Swiss Cheese||48 cal||7.7 protein|
1) Place vegetables and broth in saucepan.
2) Bring to boil, reduce heat, cover, and cook until vegetables are tender (about 8 minutes).
3) Mix milk, cornstarch, salt, pepper, and thyme; add to cooked vegetables.
4) Cook, stirring constantly, until soup is lightly thickened and mixture just begins to boil. 5. Remove from heat. Add cheese and stir until melted.
This is an official 5 A Day recipe.