Brown Rice & Vegi Medley
178.13 calories/4.07 grams protein per serving
|2 tsp. Extra Light Virgin Olive Oil||83 cal||0 protein|
|1 small Clove Garlic||8 cal||0 protein|
|1/2 cup sliced Mushrooms||7.5 cal||1.1 protein|
|1/2 cup sliced Zucchini||10 cal||0.75 protein|
|1 cup cooked Brown Rice||216 cal||5 protein|
|1/8 tsp. Pepper||0 cal||0 protein|
|1/2 cup chopped Scallions||16 cal||0.9 protein|
|1/4 cup diced Red Bell Pepper||9.75 cal||0.38 protein|
|1 tbsp. Soy Sauce||6 cal||0 protein|
1) In a 9 inch skillet over medium heat, heat oil, adding scallions and garlic. Saute until softened.
2) Add mushrooms, zucchini, red pepper, and saute until pepper is tender (about 5 minutes).
3) Add rice, soy sauce, and pepper. Stir. Cook until mixture is heated through, stirring frequently.
Makes 2 servings.