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California Roll Wrap

229.33 calories/11.19 grams protein per wrap. 6 Wraps.


3 tbls Light/Fat-Free Cream Cheese 46 cal 7.7 protein
3 tbls Fat-Free Sour Cream 31.5 cal 1.24 protein
4 Green Onions (the white and part of the green), chopped (about 1/4 cup) 5 cal 0 protein
1/2 lb Fresh Crabmeat (boneless) 198 cal 41 protein
Pepper to taste 0 cal 0 protein
6 Whole-Wheat 8-inch Tortillas 720 cal 12 protein
1 Cucumber, thinly sliced 24 cal 1.2 protein
1 tbls Wasabi Powder, combined with 1 tbls Cold Water 30 cal 0 protein
1 large Avocado, quartered, pitted, and sliced 322 cal 4 protein

If the popular California roll type of sushi were a sandwich, this is what it would be.

1) Add cream cheese, sour cream, green onions, and crab to food processor and pulse until well blended (about five seconds). Add pepper to taste.
2) Soften the tortillas by wrapping in a slightly damp cloth and microwaving on HIGH for about a minute.
3) Spread one-sixth of the crab mixture on each tortilla. Then top each with about 12 thin slices of cucumber. Spread a small line of the wasabi mixture down the center of each tortilla (use more or less depending on your taste). Top the wasabi with the avocado slices.
4) Fold one end of each tortilla up toward the center, then continue to roll until you have a wrap (with the avocado in the center of each wrap).

Optional: I used fresh crab meat because it was on sale, but use imitation crab if you prefer, there's a few more calories in imitation so be sure to adjust your calorie count.