Back to Main Meals


Popular Recipe's

Egg White and Potato Scramble

92.19 calories/4.71 grams protein per serving. Makes 4 Servings.


1/2 tsp Olive Oil 20.75 cal 0 protein
2 cups Potatoes O' Brian, thawed (calories may vary depending on the brand you use) 131 cal 2.35 protein
1 cup Onions, chopped 67 cal 1.5 protein
1 1/2 cup Egg Whites (or Egg Substitute), slightly beaten 150 cal 15 protein
1/2 tsp Salt 0 cal 0 protein
1/4 tsp Black Pepper 0 cal 0 protein

1) In a skillet, heat oil over medium heat. Add potatoes and onions. Cook eight minutes, or until potatoes are done.
2)Fold in egg whites, salt, and black pepper. Cook three minutes more or until egg whites are set, stirring constantly.