133.9 calories/11.9 grams protein per muffin. Makes 12 muffins.
|1/2 lb Deli Turkey, chopped||236 cal||38.8 protein|
|12 Eggs, beaten||882 cal||75.5 protein|
|1 cup Sharp Cheddar Cheese, shredded||455 cal||28.1 protein|
|1 (4 oz) can Green Chilies, chopped and drained||24 cal||0.8 protein|
|2 Green Onions, chopped||10 cal||0 protein|
|1 tsp Garlic Powder||0 cal||0 protein|
1) Preheat oven to 350 degrees. Lightly grease 12 muffin cups.
2) Place all ingredients in a bowl to combine; mix well. Spoon mixture evenly between muffin cups.
3) Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each "muffin" comes out clean.
Optional: Rather than the Deli Turkey, you can replace it with any breakfast meat like sausage, ham or bacon. Turkey is the healthiest and lowest in calorie.