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Fish Rollups

173.5 calories/56.775 grams protein per serving. Makes 8 servings


2 Medium Carrots 50 cal 1.1 protein
1 Medium Zucchini 31 cal 2.4 protein
8 Fish Fillets of Sole or Flounder (approximately 2 lbs.) 1063 cal 219.6 protein
1 (10 3/4 oz.) Can Cream of Celery Soup 220 cal 4 protein
1/4 cup Chablis 24 cal 0 protein
1/4 tsp Dill Weed 0 cal 0 protein

1) Slice carrots lengthwise into 8 pieces 6-inches long. Place in a 10- inch square casserole dish. Cover with glass lid or plastic wrap. Microwave on full power for 2 to 2 1/2 minutes or until carrots are semi-tender.
2) Slice zucchini into 16 thin sticks, 6-inches long. Divide carrots and zucchini among fillets; roll up and secure with toothpicks. Arrange seam-side down in 10-inch square casserole. Microwave on full power for 5-6 minutes.
3) Combine remaining ingredients; pour over fish. Microwave on full power for 5 minutes more or until done.