173.5 calories/56.775 grams protein per serving. Makes 8 servings
|2 Medium Carrots||50 cal||1.1 protein|
|1 Medium Zucchini||31 cal||2.4 protein|
|8 Fish Fillets of Sole or Flounder (approximately 2 lbs.)||1063 cal||219.6 protein|
|1 (10 3/4 oz.) Can Cream of Celery Soup||220 cal||4 protein|
|1/4 cup Chablis||24 cal||0 protein|
|1/4 tsp Dill Weed||0 cal||0 protein|
1) Slice carrots lengthwise into 8 pieces 6-inches long. Place in a 10- inch square casserole dish. Cover with glass lid or plastic wrap. Microwave on full power for 2 to 2 1/2 minutes or until carrots are semi-tender.
2) Slice zucchini into 16 thin sticks, 6-inches long. Divide carrots and zucchini among fillets; roll up and secure with toothpicks. Arrange seam-side down in 10-inch square casserole. Microwave on full power for 5-6 minutes.
3) Combine remaining ingredients; pour over fish. Microwave on full power for 5 minutes more or until done.