Fruit & Nut Bars
145.98 calories/2.94 grams protein per serving
|3 cup quick Cooking Oats||441 cal||18.3 protein|
|2 cup Flaked Coconut||702 cal||4.8 protein|
|1 cup sliced Almonds||532 cal||19.6 protein|
|1/2 cup coarsely chopped Walnuts||765 cal||17.8 protein|
|1 cup Golden Raisins||438 cal||4.9 protein|
|1/2 cup coarsely chopped, pitted Dates||251 cal||2.2 protein|
|1/2 cup chopped dried Apricots||156.5 cal||2.2 protein|
|1/2 cup Flour||240 cal||6 protein|
|1/2 tsp. Salt||0 cal||0 protein|
|3 Eggs, slightly beaten||234 cal||20.7 protein|
|3/4 cup Honey||240 cal||0 protein|
|1/3 cup Cooking Oil||672 cal||0 protein|
1) Sprinkle oats, coconut, almonds and walnuts in a large roasting pan. Bake in 350 degree oven 18 minutes or until toasted, stirring once. Cool.
2) Combine oats, raisins, dates, apricots, flour and salt in a bowl. Stir in eggs, honey and oil; mixing well.
3) Press into a greased jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Bake at 350 degrees for 20 minutes. Cut into bars while warm. May be stored up to 2 weeks.
Makes 32 bars.