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Fruit & Nut Bars

145.98 calories/2.94 grams protein per serving


3 cup quick Cooking Oats 441 cal 18.3 protein
2 cup Flaked Coconut 702 cal 4.8 protein
1 cup sliced Almonds 532 cal 19.6 protein
1/2 cup coarsely chopped Walnuts 765 cal 17.8 protein
1 cup Golden Raisins 438 cal 4.9 protein
1/2 cup coarsely chopped, pitted Dates 251 cal 2.2 protein
1/2 cup chopped dried Apricots 156.5 cal 2.2 protein
1/2 cup Flour 240 cal 6 protein
1/2 tsp. Salt 0 cal 0 protein
3 Eggs, slightly beaten 234 cal 20.7 protein
3/4 cup Honey 240 cal 0 protein
1/3 cup Cooking Oil 672 cal 0 protein

1) Sprinkle oats, coconut, almonds and walnuts in a large roasting pan. Bake in 350 degree oven 18 minutes or until toasted, stirring once. Cool.
2) Combine oats, raisins, dates, apricots, flour and salt in a bowl. Stir in eggs, honey and oil; mixing well.
3) Press into a greased jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Bake at 350 degrees for 20 minutes. Cut into bars while warm. May be stored up to 2 weeks.

Makes 32 bars.