Back to Main Meals


Popular Recipe's

Grilled Steak and Peppers

480.25 calories/47 grams protein per serving


1 1/2 pounds Beef Flank Steak, fat trimmed, scored 1056 cal 144.6 protein
1 medium Sweet Onion, cut into small wedges 46 cal 1 protein
6 medium Italian Plum Tomatoes, cut into wedges 11 cal 0.5 protein
4 Ears Corn, cooked, cut into 1 1/2 inch pieces 470 cal 15.5 protein
1 medium Green Pepper, sliced 33 cal 1.4 protein
Fresh Herb Vinaigrette (click link for recipe) 305 cal 25 protein

1) Grill steak over medium-hot coals to desired degree of doneness, about 20 minutes for medium, turning steak haldway through cooking time. Slice steak, diagnolly across grain, into scant 1/4-unch slices.
2) Combine sliced meat and vegitables in shallow serving bowl. Pour dressing over and toss. Serve immediatley or refrigerated. Serve chilled.

Optional: If desired, steak can be broiled rather than grilled for the same amount of time!

Makes 4 servings.