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Italian Chicken and Peppers

209.25 calories/23.55 grams protein per serving


1 pound Boneless, Skinless Chicken Breasts (4 half breasts) 406 cal 93.3 protein
3/4 tsp Italian Seasoning 0 cal 0 protein
1/4 tsp Ground Black Pepper 0 cal 0 protein
3 tsp Olive Oil (divided) 360 cal 0 protein
1/2 Red Pepper, cut into strips 12 cal 0.5 protein
1/2 Green Pepper, cut into strips 9 cal 0.4 protein
1/4 tsp Garlic Powder 0 cal 0 protein
3 tbls Balsamic or Red Wine Vinegar 30 cal 0 protein
2 tsp Honey 20 cal 0 protein

1) Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle both sides with Italian seasoning and pepper.
2) Heat 2 tsp oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side, or until no longer pink in center. Remove to serving dish and keep warm.
3) Heat remaining 1 tsp oil in same skillet. Add red and green peppers and garlic powder. Cook 3-4 minutes stirring constantly or until bell peppers are tender. Spoon over chicken.
4) Add vinegar and honey to skillet. Cook 1 minutet stirring constantly. Spoon over chicken and bell peppers.

Recipe makes 4 servings