Lemon Special Chicken
189 calories/23.8 grams protein per serving. Makes 4 servings.
|1/4 cup Lemon Juice||15 cal||0.2 protein|
|2 tbsp Dijon Mustard||30 cal||0 protein|
|1/4 tsp Garlic Powder||0 cal||0 protein|
|1/4 tsp Pepper||0 cal||0 protein|
|2 tbsp Frozen Orange Juice Concentrate, thawed||45 cal||0.7 protein|
|1 tbsp plus 1 tsp Vegetable Oil||172 cal||0 protein|
|1 pack (2 oz) Instant Chicken Broth Mix||16 cal||1 protein|
|1 tbsp Dried Parsley||0 cal||0 protein|
|1 pound Boneless Skinless Chicken, cut in chunks||406 cal||93.3 protein|
|1 tbsp plus 1 tsp Cornstarch||72 cal||0 protein|
|1 cup Water||0 cal||0 protein|
1) In large non-stick skillet, combine lemon juice, mustard, garlic powder, pepper, orange juice concentrate, oil, broth mix and parsley flakes. Heat over medium heat until hot.
2) Add chicken. Cook, turning frequently, until chicken is cooked through, about 15 minutes. Reduce heat to low, cover and cook 10 more minutes.
3) In small bowl, dissolve cornstarch in water. Add to chicken. Cook, stirring constantly, until mixture is slightly thick and boils 1 minute.