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Mediterranean-Style Chicken

194 calories/23g protein per serving


1 ½ lbs Chicken Breasts, Boned & Skinned 609 calories 139.95 protein
1 14 ½ oz can Tomatoes, cut up 127 calories 6.5 protein
¼ cup dry Red Wine 82 calories 0.2 protein
1 tbls snipped Fresh Basil or 1 tsp Dried Basil, crushed 0 calories 0 protein
1 tsp Splenda 2 calories 0 protein
1 clove Garlic, minced 8 calories 2 protein
1 Bay Leaf 0 calories 0 protein
1 tbls cold Water 0 calories 0 protein
2 tsps Cornstarch 40.66 calories 0 protein
1 cup sliced Pimiento-Stuffed Olives or Pitted Ripe Olives calories protein

1) Coat an unheated skillet with nonstick cooking spray. Preheat over medium heat. Add chicken and cook for 10-15 minutes or until browned, turning to brown evenly.
2) Add undrained tomatoes, wine, basil, sugar, garlic, and bay leaf. Bring to boiling; reduce heat. Cover and simmer about 35 minutes or until chicken is tender and no longer pink. Remove chicken from skillet; keep warm.
3) In a small bowl stir together cold water and cornstarch. Stir into tomato mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Discard bay leaf.
4) If desired, serve chicken and tomato mixture over hot cooked spaghetti. Sprinkle with olives.

Optional: Serve over hot spaghetti noodles