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Orange Vanilla Breakfast Shake

203.75 calories/11.28 grams protein per serving. Makes 1 serving of 1 1/2 cups.


1/2 cup Dannon Low Fat Vanilla Yogurt 60 cal 5 protein
1/4 cup Skim Milk 22.75 cal 2.18 protein
2 tbls Frozen Orange Juice Concentrate 56 cal 0.8 protein
1 tbls Wheat Germ 51 cal 3.3 protein
2 packets Splenda 8 cal 0 protein
1/2 tsp Vanilla Extract 6 cal 0 protein
Three ice cubes 0 cal 0 protein

1) In a blender at medium speed, blend all the ingredients until smooth and frothy.
2) Pour into a glass and serve immediatley.

Variation: Add 1/2-cup sliced bananas or strawberries; blend as directed.