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Pork Chop Supreme

217.5 calories/17.8 grams protein per serving


4 pork loin or rib chops, about 3/4-inch thick 590 cal 70.6 protein
Salt and coarsely ground black pepper to taste 0 cal 0 protein
4 thin onion slices, about 1/4-inch thick 15 cal 0.3 protein
4 thin lemon slices, about 1/4-inch thick 8 cal 0.3 protein
1/4 cup packed brown sugar 207 cal 0 protein
1/4 cup ketchup 50 cal 0 protein

1) Preheat oven to 350°F. Sprinkle both sides of pork chops with salt and pepper. Place pork chops in ungreased shallow baking pan. Top each pork chop with a onion slice, a lemon slice, 1 tablespoon brown sugar, and 1 tablespoons ketchup.
2) Cover and cook for approximately 20 minutes. Uncover and cook spooning sauce over the chops occasionally, an additional 30 minutes or until the internal temperature reaches a temperature of 155°F on a meat thermometer. Remove from oven and serve.

Makes 4 servings.

Optional: Chili sauce or your favorite barbecue sauce may be substituted for ketchup, just check the calorie difference.