Pork Chop Supreme
217.5 calories/17.8 grams protein per serving
|4 pork loin or rib chops, about 3/4-inch thick||590 cal||70.6 protein|
|Salt and coarsely ground black pepper to taste||0 cal||0 protein|
|4 thin onion slices, about 1/4-inch thick||15 cal||0.3 protein|
|4 thin lemon slices, about 1/4-inch thick||8 cal||0.3 protein|
|1/4 cup packed brown sugar||207 cal||0 protein|
|1/4 cup ketchup||50 cal||0 protein|
1) Preheat oven to 350°F. Sprinkle both sides of pork chops with salt and pepper. Place pork chops in ungreased shallow baking pan. Top each pork chop with a onion slice, a lemon slice, 1 tablespoon brown sugar, and 1 tablespoons ketchup.
2) Cover and cook for approximately 20 minutes. Uncover and cook spooning sauce over the chops occasionally, an additional 30 minutes or until the internal temperature reaches a temperature of 155°F on a meat thermometer. Remove from oven and serve.
Makes 4 servings.
Optional: Chili sauce or your favorite barbecue sauce may be substituted for ketchup, just check the calorie difference.