Quick Chicken Salad Wrap
247 calories/23.6 grams protein per serving. Makes 1 serving.
|1 Whole Wheat Tortilla (6-8" dia)||120 cal||2 protein|
|2 oz. Shredded Cooked Chicken||94 cal||17.6 protein|
|1/2 oz Low-Fat Shredded Cheese||25 cal||3.5 protein|
|1/2 tsp Dried Herbs||0 cal||0 protein|
|1 cup Salad Leaves||8 cal||0.5 protein|
|1 tbsp fat-free or low-fat dressing||calories depend on your dressing||protein depends on your dressing|
1) Layer tortilla with sliced tomato and chicken and top with the cheese.
2) Sprinkle herbs over and roll up.
3) Heat in a toaster oven for 3 minutes or microwave for 60 seconds.
Salad Dressing: Don't forget to add the extra calories and protein from your salad dressing you choose. I suggest a red wine vinaigrette, or low calorie italian etc.