259.09 calories/26.23 grams protein per serving. Makes 4 Servings.
|16 oz Pink Salmon, canned||631 cal||89.8 protein|
|1 large Egg||78 cal||6.3 protein|
|1/3 cup Onion, minced||22.33 cal||0.5 protein|
|1/2 cup Whole Wheat Flour||60 cal||8.2 protein|
|1 1/2 tsp Baking Powder||0 cal||0 protein|
|2 tbls Vegetable Oil, for frying||245 cal||0 protein|
1) Drain salmon. Set aside 2 Tablespoons juice in mixing bowl.
2) Mix together salmon, egg, and onions until sticky. Stir in flour. Add baking powder to juice, then stir into salmon mixture.
3) Form into small patties. Fry until golden brown (about 5 minutes).