Back to Main Meals

Popular Recipe's

Scrambled Eggs & Peppers

131 calories/19.2 grams protein/1.9 grams fiber per serving

3/4 cup Egg Beaters (or 3 egg whites) 90 calories 18 protein
1/4 cup sliced Red Peppers 6 calories .2 protein
1/4 cup sliced Green Peppers 5 calories .2 protein
1/4 cup chopped Onion 17 calories .4 protein
2 tbls. Salsa 10.3 calories .4 protein

1) Take peppers and lightly heat in a pan, add Eggs and let cook on medium heat untill mostly cooked.
2) Flip over and cook until done.
3) Put them in bowl and add onions and add salsa on top. Enjoy!
Optional: Onions and peppers are optional, but definatley add more flavor to the eggs!