Scrambled Eggs & Peppers
131 calories/19.2 grams protein/1.9 grams fiber per serving
|3/4 cup Egg Beaters (or 3 egg whites)||90 calories||18 protein|
|1/4 cup sliced Red Peppers||6 calories||.2 protein|
|1/4 cup sliced Green Peppers||5 calories||.2 protein|
|1/4 cup chopped Onion||17 calories||.4 protein|
|2 tbls. Salsa||10.3 calories||.4 protein|
1) Take peppers and lightly heat in a pan, add Eggs and let cook on medium heat untill mostly cooked.
2) Flip over and cook until done.
3) Put them in bowl and add onions and add salsa on top. Enjoy!
Optional: Onions and peppers are optional, but definatley add more flavor to the eggs!