Back to Main Meals


Popular Recipe's

Seafood Primavera Squares

74.18 calories/2.9 grams protein per serving


2 (8-count) cans Refrigerated Crescent Rolls 1760 cal 32 protein
4 ounces Cream Cheese, softened 396 cal 8.6 protein
1 cup Fat-Free Sour Cream 168 cal 7 protein
1/2 cup Seafood Cocktail Sauce 227 cal 3.8 protein
1 tsp prepared Horseradish 2 cal 0.1 protein
1 (6-ounce) can Crab Meat, drained, flaked 169 cal 35 protein
1 cup frozen Salad Shrimp, thawed, rinsed 128 cal 26.1 protein
1 cup finely chopped Broccoli 31 cal 2.6 protein
3 Green Onions, thinly sliced 15 cal 0 protein
1/3 cup finely chopped Red Bell Pepper 13 cal 0.5 protein
1/3 cup finely chopped Green Bell Pepper 10 cal 0.43 protein
1/3 cup finely chopped Yellow Red Bell Pepper 16.67 cal 0.63 protein

1) Preheat oven to 350 degrees. Unroll the crescent dough. Pat over the bottom of an 11x17-inch baking sheet (with sides), pressing edges and perforations to seal. Baked for 10-12 minutes or until light golden brown. Let cool.
2) Beat the cream cheese, sour cream, cocktail sauce and horseradish in a large mixer bown at medium speed until creamy.
3) Spread over the baked layer of crescent dough. Layer with the crab meat, shrimp, broccoli, green onions, and all peppers. Cover with plastic wrap and chill until serving time.
4) Cut into 40 small squares.