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Toni's Smoothie

211 calories/2 grams protein per serving


9 (or so) frozen Strawberries (with no added sugar) 40 calories 0 protein
1 Kiwi 49 calories 1.1 protein
2 Peach Slices 15 calories 0 protein
1 Banana Sliced 72 calories 0.9 protein
2-3 Ice Cubes 0 calories 0 protein
1/2 cup Cranberry Juice (or sub OJ) 35 calories 0 protein

Add everything in blender and blend until smooth and creamy.

Option: To make it thinner add more ice or juice. It is also good to add other fruits like; frozen razberries, blueberries or blackberries.