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Southwestern Pork Chops

185 calories/20.5 grams protein per serving


1 tbls. olive oil 120 cal 0 protein
4 pork rib chops 613 cal 83.7 protein
1 cup salsa 70 cal 4 protein
1/2 tsp. ground cumin 0 cal 0 protein
1/4 cup Monterey Jack cheese, shredded 203 cal 12.2 protein

1) Heat oil in a heavy nonstick skillet over medium high heat.
2) Season pork chops with salt and pepper to taste. Sauté pork chops 2 minutes per side.
3) Add salsa and cumin. Reduce heat to medium low. Cover skillet and simmer 6-7 minutes or until pork is cooked throughout.
4) Spoon sauce over pork and sprinkle with cheese.

Makes about 4 servings.